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Healthy vs unhealthy diets healthy diets are made up mainly of nutrient-rich foods, such as legumes, fruits and vegetables, whole grains, low-fat dairy products, lean protein and nuts and seeds. Concept essay - eating healthy eng - 105 concept essay – importance of eating healthy when thinking of the concept of “eating right” many people think it simply means consuming tasteless foods and useless fruits and vegetables. Fast food argumentative essay march 9, 2011 by ilovelucy bronze, it is important to eat healthy and make good choices when deciding what to put in your body.
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